GAIN CONTROL OF YOUR BODY & YOUR LIFE!
Circuit 30 Fitness is your neighborhood source for a quick, easy, quality exercise program. You can enhance your health, lose weight, look & feel better and accomplish all of this in a half hour in a fun, supportive, interactive program among friends and neighbors!
The concept is simple. It allows you the ability to do a 30 MINUTE total body workout set to music using a timed alternating method called a CIRCUIT. A cue tape instructs you when to change stations and to check your heart rate. This circuit method utilizes hydraulic resistance machines combined with aerobic exercise stations which enable you to get the benefits of a 90 minute workout in just 30 minutes!
You get strength, aerobic/cardiovascular & interval training all in one! The atmosphere is relaxed and not intimidating. The 30 minute format is easy to work into your day because it doesn’t require a lot of time.
The 30 minute circuit is remarkable because it can allow you to do a great safe total body workout in the least amount of time! What else can you do for yourself in 30 minutes that will add so much to your life?
